cognitive behaviour therapy groups
The Mind Anxiety Management Group was the first time anyone had ever taught me a way of coping with my anxiety so that I felt I had actual methods to fight the overwhelming emotions.
General Information
Oxfordshire Mind has many years of experience in running cognitive behavioural therapy (CBT) based groups to help people learn to cope with anxiety or depression, build self-esteem or learn assertiveness techniques.
The CBT Groups are part of the TalkingSpace service provided by Mind in partnership with Oxford Health NHS Foundation Trust.
Click on the links below for more information:
CBT groups information
About CBT
A participant's account
Frequently asked questions
More information on TalkingSpace
For information about your next local group, or to join the mailing list, email rebecca.evans@oxfordshire-mind.org.uk, or call 01865 263 747 (Mondays, Tuesdays and Wednesdays).
Interested in online CBT? Click here for an example (Oxfordshire Mind is not responsible for the contents of external sites).