Therapeutic Groups


General Information

"The Mind Anxiety Management Group was the first time anyone had ever taught me a way of coping with my anxiety so that I felt I had actual methods to fight the overwhelming emotions."

Oxfordshire Mind has many years of experience in running cognitive behavioural therapy (CBT) based groups to help people learn to cope with anxiety or depression, build self-esteem or learn assertiveness techniques.

Click on the links below for more information:

About the groups
About CBT
A participant's account
Latest evaluation report


Latest Groups
click the links for more information


Click here for the group programme for 2010


Click here to be added to the mailing list. 

Interested in online CBT? Click here for an example (Oxfordshire Mind is not responsible for the contents of external sites).